Emotion Regulation Made Simple
Our passionate team of animators, singer-songwriters, educators and clinicians leverage the power of humor, music and viral video to teach simple emotion regulation skills to teens and tweens in ways no doctor or parent ever could.
Each free, inclusive and accessible animated video delivers a proven Mood Tool that’s easy to use, easy to remember and designed to ease everyday anxiety, stress and discomfort—empowering kids to manage BIG feelings in the places they live, work and play.
WATCH OUR VIDEOS, MEET OUR RELATABLE CHARACTERS AND EXPERIENCE THE MOOD TOOLS FOR YOURSELF!
CALM DOWN WITH COLOR
Thoughts racing? Pause, look around, focus on the colorful world around you, and clear your head.
USE YOUR SENSES
Calm anxiety by using your senses. Sight, sound, touch, taste, and smell can help you reset and relax.
TIGHTEN, HOLD, RELAX
Thoughts bouncing around in your head? Calm down with this Mood Tool.
HAND BREATHING
Heart racing? Feeling anxious, overwhelmed? Give yourself a hand.
NAME IT TO TAME IT
Not sure what you're feeling? This Mood Tool can help you figure it out and calm it down.
CHILL OUT WITH ICE
Big, angry feelings taking over? Cool them down with ice.
SURF THE WAVE
Drowning in negative feelings? Ride the wave instead!