Mood empowers teens & tweens to manage BIG feelings with engaging music, animation and Mood Tools they can use every day.
Easy to digest, use and remember, our free and proven Mood Tools transform emotion regulation strategies into playful & relatable bite sized content designed to ease everyday anxiety, stress and discomfort—whenever BIG moods strike.
MOOD TOOLS
Our Mood Tools are based on proven DBT, CBT, and ACT modalities and vetted by a team of renowned child psychiatrists, educators and parents.
ENGAGING ANIMATIONS
Our impactful animated videos feature a diverse cast of memorable characters inclusive of race, ethnicity, special needs, gender and neurodivergence.
CATCHY MUSIC
Our Grammy award-winning singer-songwriter team transforms complex clinical coping methods into playful songs that are engaging and easy to remember.
It's a whole mood. Feeling moody. In a mood.
It's a whole mood. Feeling moody. In a mood.
Emotion regulation made simple
Our passionate team of animators, singer-songwriters, educators and clinicians leverage the power of humor, music and viral video to teach simple emotion regulation skills to teens and tweens in ways no doctor or parent ever could.
Each free, inclusive and accessible animated video delivers a proven Mood Tool that’s easy to use, easy to remember and designed to ease everyday anxiety, stress and discomfort—empowering kids to manage BIG feelings in the places they live, work and play.
WATCH OUR VIDEOS AND EXPERIENCE MOOD TOOLS FOR YOURSELF!
HAND BREATHING
Heart racing? Feeling anxious, overwhelmed? Give yourself a hand.
TIGHTEN, HOLD, RELAX
Thoughts bouncing around in your head? Calm down with this Mood Tool.