MOOD empowers tweens & teens to manage BIG feelings with engaging music, animation and Mood Tools they can use, for FREE, every day!
What are Mood Tools?
Mood Tools are practical and proven coping strategies that are easy to understand and use. Designed for tweens & teens struggling with everyday emotions, Mood Tools are a fast, easy, and memorable way to calm down and regulate emotions.
Featured Mood Tools
EXPLORE SOME OF OUR NEWEST TOOLS
CALM DOWN WITH COLOR
Calm your senses by taking a look around and finding something that’s red, orange, yellow, green, blue, purple. Then look around for a new list of colorful items.
ICE DUNK
Fill a large bowl with cold water and ice. Put your face in the bowl for a few seconds. Repeat as needed!
NAME IT TO TAME IT
Saying your feelings out loud can make a big difference. Name what you're feeling: 'I'm sad, i'm lonely or stressed' and repeat it several times (loudly if you can). Not sure how you’re feeling? Take a guess. Just verbalizing aloud that you’re emotional, will make you feel more in control.
The Mood Tools FREE App
Take control of big feelings with The Mood Tools FREE app, packed with simple coping skills that make it easy to feel better every day.
