Proven Mental Health Strategies
MOOD harnesses clinically proven emotion regulation modalities and simplifies them for better understanding and application. Our Mood Tools focus on three primary therapeutic approaches:
DIALECTICAL BEHAVIORAL THERAPY (DBT)
DEVELOPED BY
DR. MARSHA LINEHAN, PHD
DBT helps manage intense emotions and improve interpersonal skills with strategies including mindfulness, emotional regulation and distress tolerance.
COGNITIVE BEHAVIORAL THERAPY (CBT)
DEVELOPED BY
DR. AARON BECK, MD
CBT aids individuals in recognizing and adjusting inaccurate or negative thought patterns to approach complex situations more rationally and respond more effectively.
ACCEPTANCE & COMMITMENT THERAPY (ACT)
DEVELOPED BY
DR. STEVEN HAYES, PHD
ACT teaches individuals to cease avoiding or fighting their emotions. Instead, it encourages acknowledging and dealing with distressing feelings in a healthier way.
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