The Mood Tools FREE App

The FREE Mood Tools App helps tweens and teens cope with everyday stress and anxiety by offering a vast collection of proven, easy and engaging strategies they can use every day. The App is also extremely helpful for adults to support kids in their everyday emotional journey.

Key App Features

  • ACCESS 30+ MOOD TOOLS
    Watch & learn from a growing library of Mood Tools

  • SAVE AND SHARE
    Bookmark your favorite Mood Tools for easy access and share them with others

  • PERSONALIZED MOOD TOOLS
    Choose tools tailored to your feelings, challenges, or preferences.

  • DAILY MOOD TRACKING
    Log your mood every day to track your emotional patterns.

  • INTERACTIVE MOOD JOURNAL
    Explore your feelings with an interactive journal.

  • MENTAL HEALTH INSIGHTS
    Discover the science behind the Mood Tools and access valuable resources.

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