Take 10
Feeling worked up? It’s time to slow down. Set a timer for 10 minutes and put away your devices. Take deep breaths, think about what you’re feeling, and remind yourself that feelings come and go. Keep breathing deeply!
Feeling worked up? It’s time to slow down. Set a timer for 10 minutes and put away your devices. Take deep breaths, think about what you’re feeling, and remind yourself that feelings come and go. Keep breathing deeply!