About the animated music videos
Our engaging animated videos feature memorable music and relatable characters that deepen the connection to specific Mood Tools. The key ingredients:
MOOD TOOLS
Our Mood Tools are based on proven mental health practices like DBT, CBT, and ACT and are created in partnership with child psychiatrists, educators, parents, and teens.
ENGAGING ANIMATIONS
Our animated videos feature a cast of relatable characters that include diverse races, ethnicities, special needs, physical challenges, sexual orientations, and genders.
CATCHY MUSIC
Our Grammy-winning songwriters turn complex coping skills into fun, edgy songs that are relatable, helpful, and easy to remember.
All music videos
ASMR
Stressed out? Mind racing? Calm your brain with ASMR.
BACK TO NATURE
Antsy, stressed or anxious?
Spend some time in the great outdoors.
BUTTERFLY TAPPING
Overwhelmed and anxious? This rhythmic tapping tool can help you chill out.
CALM DOWN WITH COLOR
Thoughts racing? Pause, look around, focus on the colorful world around you, and clear your head.
CHILL OUT WITH ICE
Big, angry feelings taking over? Cool them down with ice.
DON’T MINDREAD
Think you know how everyone feels about you? Let's Check the Facts!
DON’T TALK TO ME THAT WAY
Being mean to yourself? Be your own bestie with this Mood Tool instead.
DOORWAY AFFIRMATIONS
Saying unkind things to yourself? Make every Doorway an opportunity to change.
FOREHEAD INFINITY
Too many thoughts at once? Slow your roll with Forehead Infinity.
HAND BREATHING
Heart racing? Feeling anxious, overwhelmed? Give yourself a hand.
JUST MOVE
Feeling stressed out? Get moving and watch your worries disappear.
LEAVES ON A STREAM
Too many thoughts running through your head? Let them drift away, one at a time.
NAME IT TO TAME IT
Overwhelmed by feelings? Say them out loud, it really helps!
OWN IT & FEEL BETTER
Uneasy about something you said or did? Own it, feel it, and let it go.
RECOMBOBULATION STATION
Overwhelmed or overstimulated? Create a quiet, cozy spot to relax and unwind.
SURF THE WAVE
Drowning in negative feelings?
Ride the wave instead!
THOUGHT BUBBLES
Runaway thoughts and feelings?
Watch them float away.
TIGHTEN, HOLD, RELAX
Thoughts bouncing around in your head? Calm down with this Mood Tool.
USE YOUR SENSES
Calm anxiety by using your senses. Sight, sound, touch, taste, and smell can help you reset and relax.
ZOOM OUT
Think nothing will be ok again? Zoom out to a few days or weeks from now.