The Three C’s
Thinking negative thoughts about yourself? Crank up the 3 C’s Catch it - Take a minute to realize you’re negative thinking. Check it - Check the thoughts against reality. Change it - Replace the negative thought with a positive.
Thinking negative thoughts about yourself? Crank up the 3 C’s Catch it - Take a minute to realize you’re negative thinking. Check it - Check the thoughts against reality. Change it - Replace the negative thought with a positive.