Chest Thumping
Clasp your hands with your fingers intertwined. Bend your arms and bring your linked hands to your chest and begin gently thumping your hands against the middle of your chest. Continue at a steady pace and breathe.
Clasp your hands with your fingers intertwined. Bend your arms and bring your linked hands to your chest and begin gently thumping your hands against the middle of your chest. Continue at a steady pace and breathe.