Count Backwards
Ready to get into a healthier headspace? Count backwards. Start wherever you’re comfortable. 10, 20, 100. Any sequence will do! Take your time as you count. Repeat as needed. Keep counting until you calm down!
Ready to get into a healthier headspace? Count backwards. Start wherever you’re comfortable. 10, 20, 100. Any sequence will do! Take your time as you count. Repeat as needed. Keep counting until you calm down!