Ear Tugs
This sounds a little weird, but give it a try! Place your index finger gently and comfortably into your ear. Gently tug down with medium pressure. Do the right ear, then the left Continue for up to 2 minutes and breathe.
This sounds a little weird, but give it a try! Place your index finger gently and comfortably into your ear. Gently tug down with medium pressure. Do the right ear, then the left Continue for up to 2 minutes and breathe.