Hand Breathing
Hold up your hand, fingers spread. Use your other hand to trace each finger, starting at the bottom of your thumb. Inhale deeply while tracing up, exhale while tracing down. Do this on each finger then switch hands.
Hold up your hand, fingers spread. Use your other hand to trace each finger, starting at the bottom of your thumb. Inhale deeply while tracing up, exhale while tracing down. Do this on each finger then switch hands.