Humming Bee Breath
Get into a comfy position and slowly inhale through your nose. When exhaling, keep your lips pressed gently together and make a low-pitched 'hmmmm ' sound. Focus on the buzzing vibes. Repeat!
Get into a comfy position and slowly inhale through your nose. When exhaling, keep your lips pressed gently together and make a low-pitched 'hmmmm ' sound. Focus on the buzzing vibes. Repeat!