Use Your Senses
Calm your anxiety by finding 5 things you can see, 4 you can touch, 3 you can hear, 2 you can taste, and 1 you can smell. Repeat this to feel more grounded.
Calm your anxiety by finding 5 things you can see, 4 you can touch, 3 you can hear, 2 you can taste, and 1 you can smell. Repeat this to feel more grounded.