Silent Scream & Throw
Blow off some steam—silently! Grab some socks, ball them up, and throw them hard at the wall or ceiling. Or take a pillow and scream into it! Keeping it quiet but powerful is a safe way to let out your feelings.
Blow off some steam—silently! Grab some socks, ball them up, and throw them hard at the wall or ceiling. Or take a pillow and scream into it! Keeping it quiet but powerful is a safe way to let out your feelings.