2 Short, 1 Long Breathing
Inhale 2 short breaths quickly through your nose, taking in the 2nd breath deeper than the first. Exhale one slow, long breath out of your mouth. As you exhale, imagine the stress leaving your body. Repeat!
Inhale 2 short breaths quickly through your nose, taking in the 2nd breath deeper than the first. Exhale one slow, long breath out of your mouth. As you exhale, imagine the stress leaving your body. Repeat!